Paralysis by analysis
It’s universal, if you don’t know what it is it’s when you spend so much time analysing, contemplating, strategising, learning that you never actually do anything.
The first time I learned about it properly was from a guy named Burley Hawk, he’s one of those guys that trained at WestSide Barbell. If you know anything about strength and conditioning you will know about conjugate periodization. WestSide made that mainstream, Louis Simmons took soviet texts and translated them into English, learning how to program max effort, dynamic effort and…
